DRY BRUSHING, brush until your teeth feel smooth (soft), not by time, click here.
bathroom brushing to get food off your teeth dry brushing to get plaque off your teeth
PEROXICARE® TARTAR CONTROL (Arm & Hammer), 51% baking soda, 0.75% peroxide; orADVANCE WHITE TARTAR CONTROL (Arm & Hammer)
TARTAR CONTROL
It works! Tartar control is a crystallization inhibitor, not an abrasive.
DESENSITIZING, 5% potassium nitrate: Sensodyne® Full Protection or Sensodyne® Tartar Control with Whitening.
Sensodyne now has the only two desensitizing toothpastes with tartar control.
Plaque on root surfaces almost always makes teeth more sensitive.
BIOTENE for dry mouth. Also for canker sores, it has no SLS (sodium lauryl sulfate).
BETWEEN TEETH
FLOSS, waxed is easy, but even easier is Glide™; disposable floss toothpicks (Wild Flossers) can be very helpful. professional flossing: floss on middle fingers
WILD FLOSSERS, for kids. These are GREAT for adults and children, click here.
GLIDE THREADER,floss threaders for under bridges, splints, and/or braces.
INTERDENTAL BRUSH (Oral-B) or PROXABRUSH® (Butler), save your handle replace the brushes. The Oral-B handle is much easier to use. Butler and Oral-B make travel versions. Use this from both the cheek side and tongue side.
PIN (straight pin or safety pin) If you can see stain, you can remove it, scratch it off.
RINSE
SALT WATER, more effective than mouthwash any day. A saturated solution (4 teaspoons / pint of water or 1 teaspoon in 4 ounces of water) swished between teeth for at least a minute. More effective because: much more comfortable and tolerable, antibacterial, no alcohol, easily available, cheaper.
I specifically recommend against PerioGard, Peridex, chlorhexidine gluconate. Although these products are antibacterial, the side effects of increased tartar and stain are too great, AND there is an equally effective solution: TheraSol.
Waterpik® (model WP-60W) With baking soda, two teaspoons per full reservoir at the highest pressure setting that is comfortable, click here. Wall mounting bracket available (1.800.525.2020). [220 volt model, WP-60E].
ETC.
NICOTINE REDUCTION (patch / gum / lozenge / Rx tablet - inhaler) an aid to overcome the physical dependence of tobacco.
VITAMIN/MINERAL SUPPLEMENTS: Centrum®, Maximum® (One-A-Day), Choice® (Giant), One Tablet Daily plus Minerals (Safeway), Spectravite® (CVS). You can check the effectiveness/requirement by your fingernails.
Sea-Bond Denture Brightening Gel Cleanser (formerly Ban-A-Stain), for retainers, bite guards, dentures. [available on Drugstore.com, click here]
SOAK, for dentures, biteguards, retainers: plain, undiluted, white vinegar.
ONLY ONE DOSE! Do you require a new prescription (let us know)? The current American Heart Association recommends usingAmoxicillin, or Clindamycin (for individuals with an allergy to penicillin). No longer Erythromycin.
SMINT mints contain xylitol, and do not cause decay.
Xylimax gum (available only online / by phone) contains xylitol, and does not cause decay.
Sorbitol and mannitol are the primary sweeteners in most sugarless gums, and although they reduce decay compared to sucrose (commonly referred to as 'sugar'), xylitol does not cause decay.
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