Teeth are meant to touch and chew against one another, and to fit like very well designed gears. When teeth don’t fit ideally, and one or more teeth touch harder than another, there are significant long-term consequences. The reason for adjusting the bite is to avoid the continued process of damage and destruction that will occur if the conditions are left alone.

teeth touching too hard

teeth touching too hard

Many people clench and/or grind their teeth. This is very common, and usually occurs with increased frequency and intensity during times of stress. Clenching and grinding of teeth although common, usually does NOT occur if teeth fit well. It is also true that even if someone does not detect that they are clenching or grinding their teeth they still can have destructive forces on them. Bite guards (often also called night guards) have long been used to treat clenching and grinding, and they can be useful if symptoms persist even after teeth have been accurately reshaped.

[The bite guard of choice that I recommend and have used since 2000 is an NTI bite guard.]

When the jaws close and teeth touch together, the jaws act as hinges. The teeth should come together evenly, at the same time, with evenly distributed force, without any tooth or teeth touching before another. When teeth don’t touch evenly, this puts stress on the teeth, supporting bone, jaw joints and muscles.

gum and bone receding

gum and bone receding

If teeth are substantially out of position, then orthodontics (braces, retainers, etc.) are indicated. If other symptoms are present, such as muscle or jaw joint problems, other treatments may be indicated. When teeth are fairly well aligned, and still not touching perfectly, then reshaping them to fit more gently is indicated. The process of reshaping can include just a few teeth or all teeth. In fact, almost all people require bite adjustment when braces are completed, because even though teeth are aligned, the points and grooves are still not touching perfectly.

Reshaping the teeth to make them fit better and touch more gently harmonizes the relationship between the teeth, the jaw joints and the muscles. Reshaping is referred to by various names: bite adjustment, occlusal adjustment, equilibration, or selective grinding – they all mean the same thing.

The points and grooves of teeth can tolerate the forces placed on them on specific parts of each tooth. These are identified by different means, and the areas not supposed to touching are reshaped. See the picture below where red indicator marks on teeth show where opposing teeth touch.

red indicator marks

red indicator marks where opposing teeth touch

Reasons Teeth Can Fit Less Than Ideally

  • teeth crowded or crooked
  • teeth out of alignment
  • missing or extra teeth
  • worn/broken fillings/crowns
  • poorly shaped fillings/crowns
  • unusual tooth shape
  • jaw position
  • tooth size
  • jaw size
  • muscle dysfunction
  • nerve damage
  • tumors or cysts
  • accident or trauma

Symptoms that involve muscles, jaw joints, and face-head-neck pain may have other causes as well, that must be ruled out. Nonetheless, when the teeth are touching too hard, this too must be addressed.

Process of Bite Adjustment

  • diagnosis
  • mark teeth
  • reshape, polish
  • monitor and re-evaluate

The first step in the process of bite adjustment is to adequately diagnose that a problem exists. Many times an assumption is made that a problem = pain, when for issues related to the bite, pain is often one of the last symptoms. A comprehensive examination, including x-rays, is required to adequately diagnose conditions present. Sometimes models are made of your teeth and placed on an instrument called an articulator to simulate jaw and tooth movement and better diagnose your bite status. Other diagnostic tools may include joint x-rays, MRI, CT scan, electromyographs, T-Scan, MMPI, etc..

Signs, Symptoms and Consequences of Teeth Touching Unevenly

  • teeth become loose
  • teeth chip and wear
  • teeth become sensitive
  • teeth move out of position
  • notches in the teeth (abfractions)
  • gums become sensitive
  • gums and bone recede
  • deeper gum crevices
  • jaw joints make noise
  • x-ray evidence of excessive force
  • jaw joints become damaged
  • muscles become tender
  • headaches, migraines
  • face, head, neck pain

Next, teeth are marked with an indicator tape while teeth are closed and made to move in different directions simulating jaw movement. With the knowledge and experience about how and where teeth best tolerate forces placed on them, we reshape teeth so that they are not only touching where they are supposed to, but also with the degree of force that is distributed among teeth that can take the force. The actual reshaping is done with carbide or diamond tips and a handpiece (dental drill). See the picture above with red indicator marks on the teeth. A significant part of the reshaping process also involves making sure that the chewing and biting surfaces have the necessary point / groove pattern to allow food to escape while being chewed. A very flat surface can create great force on the tooth, and merely re-creating some more ideal groove pattern can alleviate the force on the tooth.

Concerns About Bite Adjustment

  • taking tooth away
    When teeth fit unevenly, the enamel is already being worn away. Precision reshaping prevents future wear.
  • will it hurt
    Only the enamel is reshaped, and enamel has no feeling. Occasionally, so much reshaping might be required that a filling or crown is necessary to give a tooth its proper contour, and in that case appropriate anesthesia is used.
  • will it make teeth weaker
    The teeth are being weakened by the destructive forces placed on them, reshaping protects and strengthens them.

As the reshaping progresses, it often becomes apparent to the person that their bite is improving when they close their teeth together. This is actually a very helpful component to the process to rely on what the client feels as well.

It may take a number of visits to get the bite exactly right. As the larger discrepancies are reshaped at the initial visit, the client often discovers smaller spots that although the indicator markings seem accurate, the client can detect some teeth that touch just a little too much relative to other teeth. These are addressed at subsequent visits.

Once the reshaping is completed the reshaped areas are